Sivananda Yoga Retreat

Well, I’m back from my yoga retreat. Quite a weekend, let me tell you. Hard work sometimes (getting up at 5:30am for example) but certainly worth it. And I don’t feel half as tired/achey as I thought I would. Maybe I’m getting better, lol.

gaunts house

It was at Gaunt’s House, which is this big old former country house (now retreat centre) in Dorset. The place is massive, with lots of grounds, a big garden, and good sized rooms. I paid extra for a single and got a room that’s bigger than my flat (seriously, though I do have a very small flat!) with a double bed. Oh the luxury of a double bed! So nice to just spread out like that. I miss having a double bed.

enjoying the view

The grounds were made for chilling out, but there wasn’t much time for that. The schedule kept us quite busy. Check this out:

5:30 – Wake
6:00 – Satsang (meditation and chanting)
8:00 – Yoga
10:00 – Breakfast/Brunch
12:00 – Nature walk
14:00 – Demo/talk
16:00 – Yoga
18:00 – Supper
20:00 – Satsang
21:30 – Finish
21:31 – Bed πŸ˜‰

Quite a lot to do huh? I tell you, took a little getting used to. You just had to relax and go with it (probably part of the ethos I reckon). And I’m not kidding about the last one. Soon as you were finished it was straight to bed (for me anyway). If I’m getting up that early I needs me beauty sleep.

The whole thing was run very well, which is no surprise from the Sivananda lot. I even helped out with some of it, getting to the centre early to load up my car with stuff (I had pictures of the swamis and deities on my back seat, and every time someone cut me up in traffic, and I swore without thinking, I found myself apologising to ‘the boys’ for my bad language, lol), helping set up when we got there, and finally fiddling with the sound system during the satsangs, swapping wires between mikes and twiddling knobs to get the levels right.

All the yoga-ey stuff was excellent. My ability to do it though, varied from day to day. Funny how some days you can get your toes on the floor when doing the plough, and other days you find yourself completely scrunched up, feet flailing, unable to catch your breath.

nature walk vs fence

The nature walks were nice, though ‘walk’ is a bit of a misnomer. March, stomp or trudge might a better way of describing it. With Swamiji and his long legs up front, striding off into the distance, it was sometimes a task just to keep up. I know for a fact we lost most the group on the first day (and the second day for that matter) and it was just some good guesswork (or the sound of our post-meditative omming) that brought them back to the rest of the group unscathed, lol. πŸ™‚

As for all the chanting, I can’t say I’m entirely sold on that. Don’t get me wrong, I like a good Om as much as the next man, but after 30-40 minutes of it… well, you get the idea. Maybe I’ll get into it one day, maybe I won’t (the Swami himself admitted he had some difficulty getting his head around it in the beginning), I just know for now it’s not the thing for me; and so mote it be.

thai yoga massage

On the last night, instead of a long satsang, we had a talent show. People told stories, played the piano, sang, did demos, and I even got roped into doing a bit of Tai Chi for them. Got to admit, I was a bit nervous doing it. It was a big crowd (about 70 odd) but it went ok in the end. I got plenty of compliments afterwards, which was nice, and maybe some people might feel motivated to give it a try; which would be great, as yoga and Tai Chi are very much sister disciplines.

(more pics here)

stonehenge

On the way back we stopped off at Stonehenge to go check that out. Was nice to see the stones close up, though not as close as I’d have liked, as you’re not allowed near them for some reason; and you have to pay Β£7:50 for the privilege, which seems a bit steep to me.

And, everyone was walking round with these little recorders listening to a commentary on the stones, which made for an odd sight. Made me think of the Victorians, who would go out into the countryside and, since they only ever saw landscapes in paintings, had to use a little framing devices to look around, otherwise they couldn’t ‘see’ the beautiful views around them.

Still, it was worth a visit, and I’m glad I went. And it was fun to spend some time with Swami Krishnadevananda and the gang not doing yoga or anything like that, just monkeying about a bit.

swami and the stones

He’s such a cheery fella! πŸ™‚

kiki and the henge

Still rockin’ the new do’. πŸ˜‰

All told a very good weekend, and one I would recommend to anyone who fancies a bit of a yoga retreat some time. They have them twice a year in the UK, and at other times at other centres around the world. Check out their website for the what’s going on.

Give ’em a go! You’ll meet some lovely people, learn some new stuff, get a bit fitter, and have a right laugh whilst doing it. What more could you need? πŸ™‚

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