I once heard somewhere that if you wanted to make a change in your life it took 30 repetitions – turning down 30 cigarettes, exercising 30 days in a row – for that change to stick.
Now I actually don’t believe that – I managed to give up smoking overnight, and I’ve had long standing exercise routines go by the wayside – but! it is true to say, I think, that if you do something for 30 days and you’re not interested in carrying it on then it’s definitely not for you.
I’ve enjoyed the few 30 Day Challenges I’ve done on this blog – from the original 30 Day challenge, to the moustache for cash, to the 30 Haiku in 30 Days thing I just completed – I think it’s true to say that 30 days is a good period of time to try something out.
So with that in mind I announce my next 30 day challenge, and it’s a bit of a doozie (for me, anyway). Starting on the 12th I’m going to do 30 minutes of meditation and a full yoga routine every morning for 30 days.
Might not sound like much, but it’s quite an undertaking for me. I include days I’m working in this, and I’ve worked out that along with getting a shower and having breakfast the whole thing is going to take me at least 3 hours. That means when I’m on a mid shift getting up at 7:30am so I can make it to work for 11am. And on nights going to bed at 7:30am to get up at 3:30pm to get in for 7pm. Thankfully I’ve no earlies to deal with (up at 3:30am? no thanks!).
The idea is to take me up to the start of the one week meditation course I’ll be doing in November, giving me a full 30 days of practice to build on when I go there, rather than nothing, which is what I’ve got at the moment.
Hopefully all this will mean the practice of regular meditation will stick. And if not, well… I’ll just have to try again. I know meditation is important for me to do, and I know it will become a permanent feature in my life eventually, I just need to find a way to kick start it that’s all.
I’ll be blogging the results every day as a sort of spiritual diary. Check back to see how it’s going, to see what revelations come about, and to see just how mindful my mindfulness gets (in just 30 days, lol).