30 Days of Meditation: day 5

More numb legs today. I actually had to change their position to try and combat it.

When meditating you try not to move if you can. The feelings you get, like wanting to itch, are just another distraction. if you don’t concentrate on them, if you don’t get attached, you find they go away.

That being said, if you find you have to move it’s ok to do as long as you do it with mindfulness. Do what you do deliberately, and don’t allow your subconscious to dictate your actions.

But still, it’s better not to move if you can help it. So as soon as I get paid I’m going to buy myself a better cushion. Hopefully that’ll make my life a lot easier.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s