Well, today’s session was a total bust.
I forgot to turn off the fridge, I forgot to put my computer to sleep, there was a builder scrape scrape scraping outside my window, and to top it all I got a phone call 6 minutes before the end. So with all that noise etcetera I didn’t get much meditating done.
Plus, after answering the phone the change in position let some blood rush into my legs, so when I tried to sit again I had wicked pins and needles in my feet. I stuck it out for the last few minutes but it was over, I couldn’t concentrate properly after all that.
Ah well, they can’t all be winners can they? 🙂