Didn’t do too badly this evening. Didn’t sit ’til 1:15am, but since I didn’t get up ’til 4:50pm that’s probably no surprise.
I managed to not fidget as much as I have before. It’s all too easy to keep adjusting your posture, trying to find the perfect balance, but that takes you away from the object of your attention. It’s much better just to find a good posture and stay there.
And I managed to concentrate on my breathing more often than not (or so it seemed to me). My mind would wander, but not as much or as far as usual. Maybe I’m getting better at this.