Sivananda Meditation Retreat

Well, I’m back from my exotic yoga holiday to sunny Putney. 🙂

Might seem a bit weird going to stay for a week somewhere half an hour away from your own front door, but then again why not? You go where the teaching is, and when the day starts at 5:45am – with the ringing of a bell and an enthusiastic “Om namah Shivaya!” – what else can you do but pack your bags and go residential.

sivananda yoga vedanta centre, putney

I’d been looking forward to this. I was in dire need of a break from ‘real life’ (details of which I ain’t going into right now). A week stretching, chanting, meditating and everything else was just what the doctor ordered, and the Sivananda Yoga Centre is just the place to do it. They themselves call it “an oasis of calm in the centre of London” and they’re not wrong.

an oasis of calm

I’d not done their kind of meditation before, so I figured this course with Swami Kailasanada was just what I needed to get me started. Turned out to be quite different to the Vipassana Meditation I’ve been practicing up to now. For one thing there was more chanting than I’d expected.

shrine room

Now you know me, I’m not big on the whole chanting thing (though it kind of grows on you) but I gave it a go anyway. And I was doing alright ’til this weird head cold thing started kicking it. I spend several days with a nasty scratchy throat, occasional headaches (I gave up caffeine two days early just so I wouldn’t have withdrawal headaches while I was there, so they were doubly annoying) and so my chanting was a bit sub-par a lot of the time. Thankfully there were plenty of others there to drown me out, though not the two times I had to lead the chant myself (eek!).

shiva mural

The evening workshops themselves were excellent, and so full of information. I took copious amounts of notes and heard a lot of new and interesting stuff to think about. Often after a class I was so invigorated I couldn’t sleep. That’s where washing dishes helped. A little something to burn off excess energy works wonders sometimes.

We learnt about mantras and their use in meditation, and I was even fortunate enough to go through a mantra initiation at the end of it. Check me out in my white initiation outfit.

waiting for mantra initiation

Lookin’ good huh? And, I got given a spiritual name too: Keshava, which means one who is full inside apparently (among other things). Thankfully, I like it. I mean it’s short, it sounds nice, it begins with a K, and it’s not utterly unpronounceable which is always a bonus (some of them can be a right mouthful). But I digress…

sun salutation

The course was well run, as you would expect. Everyone at the centre was lovely, as were all my fellow residents. The food was great, and I was very grateful to everyone for the allowances they made for my veganism. Care and consideration for their students is something of a trademark for the Sivananda organisation I find. Just look at all the smiling faces;

a yogi breakfast

And that was at 8am on day seven! After seven early morning calls, seven full days, and thirteen (you heard me, thirteen) yoga classes. Just goes to show, they must be doing something right eh?

om

Highlight for me though had to be the lunch time where Swami Krishnadevananda decided to nick everybody’s cake. It was masterful the way he pointed out the pictures on the wall behind people, only to swipe their banana bread when their backs were turned (not once, but twice!). And they didn’t even realise he’d done it, or why everyone else was laughing. Priceless. 🙂

So if you do decide to go on a course there get ready for a full day, some great food, good company, but most of all keep your eye on your pudding coz Swamiji’s about! You have been warned.

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11 thoughts on “Sivananda Meditation Retreat

  1. Hi Keith,
    Thanks for the resume, nearly did the retreat myself but for a clash of dates, now I wish I’d joined you all.
    Om Alan

  2. Pingback: Weird Stuff My Body Is Doing « My Brand New Life

  3. Pingback: Play Through The Pain | the Yoga Bum

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