This is an excellent talk on not only how to increase your longevity, but also how to enjoy the years you do have so much more!
It’s by Jane McGonigal, creator of SUPERBETTER.
She starts off talking about games, but quickly goes into tips for better living. All the ideas she offers are real and familiar, and are backed up by real world science. But the absolute bonus are the practical tips and exercises she gives you at the end to help you improve the quality of your life.
It’s very fun and life affirming, and I’m glad I watched it (which is why I’m sharing it here!). 🙂
And because I don’t say it enough, thank you all my friends and followers for checking out my blog, leaving comments, and taking an interest in what I do and what I’m doing to improve my life. It really means a lot to me.
Be happy everyone, and remember to follow your dreams! It’s the only thing that makes any sense in the long run. 😉