the Yoga Bum

It’s frustrating having to borrow a computer. I’ve got 15 mins to detail everything I’ve done in the past 10 days, and where to begin?

I taught my first lesson. It was just a short one, with 6 other TTCs as my students (in the hallway of the hotel as there wasn’t room anywhere else) but all things considered it went really well. Got lots of good, positive and constructive feedback, and I managed to remember nearly everything, which is a bit of a miracle.

We did the kriyas – yogic cleansing exercises today. You start off pouring salt water in one nostril and out the other, and end up vomiting great globs of water and swallowing lengths of cloths only to pull them back out your throat again. I have to admit, though I thried the nose based stuff, I drew the line at anything that got down to…

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