4am Is A Special Time

I just watched this TED video about 4am.

It was poignant for me because last night at 4am I was lying awake in bed, wondering when sleep would come.

4am is touted as an auspicious time for meditation. The world is quiet, your life is quiet, there are fewer distractions, both internal and external, to hamper you in achieveing your goal.

I like 4am for precisely those reasons. I used to write late at night (not 4am, I’m not crazy) because everyone else was asleep, and all the good ideas were mine for the taking.

I’m often awake at 4am due to work. To be there because of choice is exhilarating. To be there because of money is not.

4ams are special, because they’re few and far between. They should be savoured as much as possible, because they don’t come very often. Make them good, make them interesting, make them worthy of The Museum Of Four In The Morning.

Make the best of them, and all the opportunity they embody. Don’t lie in bed watching youTube videos like I did.

Four in the Morning, by Wislawa Szymborska

The hour from night to day.
The hour from side to side.
The hour for those past thirty.

The hour swept clean to the crowing of cocks.
The hour when earth betrays us.
The hour when wind blows from extinguished stars.
The hour of and-what-if-nothing-remains-after-us.

The hollow hour.
Blank, empty.
The very pit of all other hours.

No one feels good at four in the morning.
If ants feel good at four in the morning
–three cheers for the ants. And let five o’clock come
if we’re to go on living.

Advertisements